CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

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MANUAL MASSAGE
Nothing relaxes and gives strength like the experienced hand of a professional massage therapist, it heals and tones, eliminates extra pounds, replaces missing physical activity and neutralizes the effects of…

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POWER OF MASSAGE
How many of you have never been in a massage? I don’t think I would see a forest of hands asking this question in any adult audience. We all once…

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TECHNOLOGY AND TYPES OF M

The first type is sports massage. This type is used to improve the athlete’s shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system. Sports massage is divided into preliminary and restorative.

Preliminary or mobilization is carried out immediately before training, in order to prepare the neuromuscular apparatus for loads, respiratory and cardiovascular systems, as well as to prevent the occurrence of injuries and sprains. Restorative massage is usually done after training or competition so that the athlete can relieve fatigue, if possible, with body oil and massage. Most often, restorative sports massage is carried out general, less often – local: depending on the sport and loads. Continue reading

Segmentary reflex massage
Massage of reflex zones has a more complete regulatory and normalizing effect on metabolic processes, secretory activity and other body functions. With segmental reflex exposure, four main massage techniques are…

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Cryomassage (ice massage)
The therapeutic effect of cryomassage is mainly based on the fact that under the influence of cold (ice, snow, etc.), a spasm of small vessels occurs, nerve excitability decreases, and…

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History of massage
Massage has long been used for the purpose of non-drug prevention and treatment of diseases. For millennia, massage techniques and techniques have been constantly improved. Therefore, over time, it not…

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LIVING MASSAGE IN THE SALON
A gorgeous figure, a reed waist and a perfectly flat belly - this is how we can describe in a few words the standard of elegance and beauty of a…

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