BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS
According to statistics, 20% of the world's population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that…

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Determining the sequence of how often you can do a classic body massage
Reception of massage movements may differ not only depending on the type of massage, but also on the qualification of the massage therapist and the desired goal. General body massage…

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MASSOTHERAPY
SPORTS MASSAGE Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and…

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located throughout the body

Narrow tissue types of massage

1. Massage acting on the muscle system.

a) Applied Kinesiology

It is based on the fact that each specific muscle function is associated with a particular function of the body. Rubbing the reflex points on the surface of the body can cause changes in the functional capabilities of the muscles.

b) Deep muscle massage – includes various forms of exposure to the deep layers of muscle tissue. Continue reading

Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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Types of massage
A single classification of massage does not currently exist. The currently accepted generally accepted schemes for the separation of massage groups and methods are not, in our opinion, complete and…

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Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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