Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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FACE MASSAGE FOR MEN
Facial massage, as a rule, is represented by a huge variety, and each, even the most demanding, client can choose for himself one that can solve specific individual problems with…

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MANUAL MASSAGE
Nothing relaxes and gives strength like the experienced hand of a professional massage therapist, it heals and tones, eliminates extra pounds, replaces missing physical activity and neutralizes the effects of…

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POWER OF MASSAGE

How many of you have never been in a massage? I don’t think I would see a forest of hands asking this question in any adult audience. We all once visited a massage specialist and underwent this body-beneficial procedure.

There are many types of massages, I will talk about the most popular and useful. Perhaps the main favorite is a therapeutic massage. Its main purpose is to quickly restore the functions of organs and systems of the body in diseases and after injuries. After a therapeutic massage, blood circulation improves, due to which beneficial substances arrive to the organs faster, and this, in turn, accelerates the healing process.

Personally, I, knowing my back problems, go through a 10-day course of therapeutic massage every six months: in spring and autumn. It is believed that it is at this time of the year that old sores become more acute, and the body needs help in dealing with them.

By the way, therapeutic massage for the back has the highest demand among other types of massage. And this is not surprising – a sedentary lifestyle, overweight, wearing uncomfortable shoes lead to muscle tightness and a violation of the cushioning abilities of the back. As a result, we get a scourge of the 21st century – osteochondrosis of the spine, as well as the appearance of protrusions (an intermediate stage of a hernia of the spinal disc) and even hernias.

Another well-known type of massage, especially on the eve of the bathing season, is considered anti-cellulite. It helps eliminate cosmetic skin defects and promotes weight loss by eliminating toxic substances from the body through the lymphatic system.

However, all who decide on it should know that his technique is more rigid than therapeutic massage. Here, plucking, tapping, intensive kneading, and even shifting are actively used. Nevertheless, despite the painfulness of the procedure, it is quite effective. I remember how I once went to an anti-cellulite honey massage. It seems that my screams were heard even in the neighboring yard. But, I will not hide, in just 10 sessions I managed to throw a few centimeters on the hips and buttocks.

If you want to pamper yourself, relieve stress, restore strength – you better not find a relaxing massage. Special soft techniques of such massage relieve microstresses of muscles that arise unknowingly, as a reaction of an organism to a stressful situation. Often a relaxing massage is done with aromatic oils, which, among other things, nourish the skin with useful elements, as well as hot bags with natural herbs, which additionally warm.

It is mistakenly believed that Thai massage is also aimed at relaxing the body. However, its main function is to restore the natural position of the musculoskeletal system, normalize metabolism in cells and increase flexibility, and only then eliminate nervous tension and clamps in the body.

If you want to pamper yourself, relieve stress, restore strength – you better not find a relaxing massage.
Such a massage is carried out on the floor, without the use of oil, while the client is in comfortable clothes. The Thai massage technique involves puncturing muscles, stretch marks and twists, which contribute to the production of synovial fluid – a thick elastic mass that fills the joint cavity.

Massage for diseases of the joints.
In a number of diseases, often involving a long loss of working capacity, one of the first places is occupied by joint diseases. An important role in the system of…

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Classic, plastic, lymphatic drainage facial massage
You know very well that if you train the muscles of our body, then at almost any age they will become more dense and elastic, and the body more toned.…

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History of massage
Massage has long been used for the purpose of non-drug prevention and treatment of diseases. For millennia, massage techniques and techniques have been constantly improved. Therefore, over time, it not…

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Cryomassage (ice massage)
The therapeutic effect of cryomassage is mainly based on the fact that under the influence of cold (ice, snow, etc.), a spasm of small vessels occurs, nerve excitability decreases, and…

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