MASSAGE: IN THE TREND OF NATURALITY
Despite the fact that at present a lot of advertised massage apparatus, and canned massage is in fashion, classic types of massage are still in demand. Naturalness will always be in trend.
The basis of all massages is lymphatic drainage massage. Lymph can be called the freight train of our body. It delivers useful substances to the local areas of our body and removes harmful substances (toxins, toxins, fats) using “intermediate stations” – lymph nodes (cervical, humeral, sternal, inguinal, popliteal).
Lymphatic flow always moves from bottom to top. With normal lymph flow, when all the lymph nodes are clean,
Stars that discovered cellulite
you are not afraid of cellulite, even if you do not stick to a diet. If there is stagnation somewhere in the lymph nodes, the course of the lymph is disrupted. And the first sign that the lymph nodes are clogged is cellulite on the hands. Therefore, lymphatic drainage massage is considered the most important for the health of internal organs and skin, our youth and beauty.
Lymphatic drainage massage is done both throughout the body and in local areas, and can only be done on the face. If this is a massage of the whole body, then it is performed according to the outflow of lymph from the heels to the top of the head. Then, when a person turns onto his back, surging movements (pressure) in the places of the lymph nodes are made.
For a lasting effect, it is recommended to undergo 15 sessions of lymphatic drainage massage. It is advisable to massage daily or every other day (but at least every two days), a rarer massage will not have a therapeutic effect. The first sign that the massage is done correctly and effectively will be a feeling of chills and a urge to urinate. However, if there is congestion in the lymph nodes, then after the first or even the first few sessions, you can not feel the result.
Honey massage is very effective and useful. Honey cleanses the skin, makes it velvety. Honey massage can be used as a cosmetology and anti-cellulite. Also, classic massage can be performed on honey, if used instead of oil. It does not allow hands to glide quickly, movements are smooth, slow, along the path of the lymph. There is also a honey facial massage. After it, the skin becomes lighter, begins to “breathe”, and even makeup after such massage is applied more evenly.
It is important to know that with a properly made honey massage there should be no pain, but only a slight tingling. It also should not leave hematomas on the body, only small bruises are permissible. Before massage, it is better to treat the skin with a coffee-salt composition. Salt improves fluid outflow, while coffee removes the top layer of the skin. Then honey is applied and warmed by body heat for 15-20 minutes. Then, with surging movements (“sticking-sticking”) massage is done. With the right massage, a white slurry should appear on the surface of the body.
For allergies to honey, honey massage is strictly prohibited.
Nothing is more relaxing than a chocolate massage. It is used as a cosmetology massage, after which the skin brightens and becomes smooth, and as a relaxation massage. This is a very pleasant and completely painless procedure. If this is a body massage, then after applying chocolate (chocolate is diluted with natural oil), a wrapping is performed, after which the massage itself is made with movements in the direction of the lymph flow, in circular movements clockwise. Massage with chocolate can also be performed on local areas and on the face (facial massage smoothes wrinkles). Lymphatic flow movements and clockwise circular movements.
A contraindication to chocolate massage is also individual intolerance.
Few people know that massage can be done without oil, on a dry body. Oil is used for gliding, while therapeutic massage is best done without oil. The effect of such massage occurs much faster, since there is a close contact of the hands of the massage therapist with the massaged surface. But massage without oil can only be done by a professional who has a medical background and experience.