Determining the sequence of how often you can do a classic body massage
Reception of massage movements may differ not only depending on the type of massage, but also on the qualification of the massage therapist and the desired goal. General body massage…

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Classic, plastic, lymphatic drainage facial massage
You know very well that if you train the muscles of our body, then at almost any age they will become more dense and elastic, and the body more toned.…

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The first type is sports massage. This type is used to improve the athlete's shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system.…

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Neck massage

Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting movements on the skin with a squeezed towel, which was moistened in cool salted water.

To perform massage in the neck, you can use a brush, but its bristles should not be too stiff. When conducting massaging movements, special care should be taken: the area of ​​the thyroid gland should not be affected.

Before moving on to massaging movements, it is necessary to prepare the skin: it needs to be cleaned, warmed and lubricated with a nourishing cream. Apply the cream with gentle stroking movements from the bottom up, gradually moving the palms to the chin. When massaging the skin should not stretch.

At the initial stage, the inside of the fingers should be stroking the upper part of the neck: movements should be performed in the transverse direction from the left auricle to the right and back. After this, it is necessary to perform striking the outer surface of the four fingers of both hands, tightly pressed against each other.

Swinging movements should be done at a slow pace, they should not cause pain. If the stripping procedure is carried out correctly, then only slightly noticeable redness remains on the skin surface.

This technique reduces body fat.

As a next step, you need to rub the skin of the neck. Straight fingers of both hands should perform movements directed towards each other, which imitate the sawing process.

The grinding movements should be directed in opposite directions and run parallel to each other.

First, massage the right half of the neck at the corner of the lower jaw, gradually moving to the left half through the central part, and then again return to the center.

Neck massage should be completed by stroking.

To achieve the greatest effect, it is recommended to use a hot moist compress (warm oil or warm mashed potato compress) before self-massage.

Compresses from a decoction of herbs: plantain, chamomile, sage, have a beneficial effect on the skin.

To maintain the elasticity and firmness of the skin of the neck, ice massage should be performed. Using a piece of ice, you need to conduct circular massaging movements in the direction of the skin lines.

When performing self-massage with ice for the first time, it should be placed in a napkin. During the procedure, care must be taken, you can not touch the thyroid gland.

When the massage is completed, the skin must be treated with lotion and greased with cream. Self-massage can be used in combination with contrasting compresses.

Salon hand skin care is almost always effective and useful. It can rightly be called a universal remedy. Procedures help to strengthen not only overall physical, but also mental health.…


Indications and contraindications for the appointment of massage
Massage is necessary for everyone - both adults and children, and the elderly (in the absence of contraindications). First of all, massage is necessary for healthy people to maintain good…


Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…


Hygienic massage
Massage used to promote health, body care, disease prevention, relieve fatigue (overwork), etc., is called hygienic. Hygienic massage was used by ancient Egyptian, Roman and Greek warriors as a means…