Classic, plastic, lymphatic drainage facial massage
You know very well that if you train the muscles of our body, then at almost any age they will become more dense and elastic, and the body more toned.…

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LIVING MASSAGE IN THE SALON
A gorgeous figure, a reed waist and a perfectly flat belly - this is how we can describe in a few words the standard of elegance and beauty of a…

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History of massage
Massage has long been used for the purpose of non-drug prevention and treatment of diseases. For millennia, massage techniques and techniques have been constantly improved. Therefore, over time, it not…

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BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS

According to statistics, 20% of the world’s population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that eliminate pain, the most popular is massage. The course of professional procedures allows you to forget about discomfort, restrictions on movement for a long time. Qualified back massage in Moscow is offered in medical clinics, private offices. The procedure provides real help, but five more important additions are needed to increase its effectiveness.

Core muscle system training
The spinal muscles have the most important function. They provide support to the spinal column. It is extremely difficult for them to cope with such work alone. Overload is one of the main causes of pain. Training the buttocks, the three muscle systems of the abdomen, the back of the thighs provides powerful additional support, unloads the muscles of the back.

Weight Lifting Compliance
The people have the expression “rip off your back.” This problem occurs when the heavy load is not properly lifted in a jerk in a bent position. Bodybuilders, weightlifters first of all learn the rules of weight lifting, try to protect the muscles of the lower back from overvoltage. However, back massage in Moscow is often ordered by novice athletes, as well as people who do not follow this principle at home, at work.

Rejection of bad habits
With any disease, bad habits are a brake on healing. Back pain is largely triggered by circulatory disorders. Smoking is the main enemy of the vascular system. Tobacco addiction is a cause of disruption of the peripheral network that provides nutrition to the back muscles. Statistics show that non-smokers are three times less likely to suffer from lower back pain.

The fight against physical inactivity
The scourge of modernity has become physical inactivity. Achievements of technological progress allowed us to enjoy comfort, to carry out a lot of work without committing physical actions. The result of universal mechanization, computerization is relaxation, muscle atrophy. Back massage in Moscow is popular among office workers, car enthusiasts, gamers, etc.

The right choice of shoes
Shoes not only protect the foot, it must ensure the correct distribution of the load. High heels are able to give the image of a lady charm, sex appeal. But the back muscles when wearing such models pass serious tests. Therefore, ladies who prefer beauty to health are often recorded for back massage in Moscow. It is worth finding a “middle ground”, not to expose the muscular system to risk.

Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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MASSAGE SALON FOR MEN
The best relaxing massage is full of sensuality, incomparable, emotional relaxation for the beautiful half of our planet. Getting a portion of pleasant sensations, you can not only relax completely,…

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Jar massage of the abdomen for weight loss at home
Belly is one of the most problematic places of all girls and women. Fats are stored most quickly here, and it’s very, very difficult to “drive” them away, because nature…

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Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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