HAND MASSAGE FOR MEN
Many, according to an already established tradition, believe that hand massage for a man is, in a way, an excess. However, statistics show that it is massage that can fill…

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MASSOTHERAPY
SPORTS MASSAGE Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and…

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BODY MASSAGE IN THE SALON
In the turbulent rhythm of modern life, many do not attach a significant influence to fatigue and stress, which have become chronic. It is worth remembering that in order to…

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BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS

According to statistics, 20% of the world’s population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that eliminate pain, the most popular is massage. The course of professional procedures allows you to forget about discomfort, restrictions on movement for a long time. Qualified back massage in Moscow is offered in medical clinics, private offices. The procedure provides real help, but five more important additions are needed to increase its effectiveness.

Core muscle system training
The spinal muscles have the most important function. They provide support to the spinal column. It is extremely difficult for them to cope with such work alone. Overload is one of the main causes of pain. Training the buttocks, the three muscle systems of the abdomen, the back of the thighs provides powerful additional support, unloads the muscles of the back.

Weight Lifting Compliance
The people have the expression “rip off your back.” This problem occurs when the heavy load is not properly lifted in a jerk in a bent position. Bodybuilders, weightlifters first of all learn the rules of weight lifting, try to protect the muscles of the lower back from overvoltage. However, back massage in Moscow is often ordered by novice athletes, as well as people who do not follow this principle at home, at work.

Rejection of bad habits
With any disease, bad habits are a brake on healing. Back pain is largely triggered by circulatory disorders. Smoking is the main enemy of the vascular system. Tobacco addiction is a cause of disruption of the peripheral network that provides nutrition to the back muscles. Statistics show that non-smokers are three times less likely to suffer from lower back pain.

The fight against physical inactivity
The scourge of modernity has become physical inactivity. Achievements of technological progress allowed us to enjoy comfort, to carry out a lot of work without committing physical actions. The result of universal mechanization, computerization is relaxation, muscle atrophy. Back massage in Moscow is popular among office workers, car enthusiasts, gamers, etc.

The right choice of shoes
Shoes not only protect the foot, it must ensure the correct distribution of the load. High heels are able to give the image of a lady charm, sex appeal. But the back muscles when wearing such models pass serious tests. Therefore, ladies who prefer beauty to health are often recorded for back massage in Moscow. It is worth finding a “middle ground”, not to expose the muscular system to risk.

Types of massage
A single classification of massage does not currently exist. The currently accepted generally accepted schemes for the separation of massage groups and methods are not, in our opinion, complete and…

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ACTION OF MASSAGE ON SKIN
Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…

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WHY DO YOU NEED TO MAKE A NECK MASSAGE?
In the cervical-collar region are the most important elements of the muscular, nervous system. Circulatory disturbance, adhesions, salt deposits adversely affect the condition of the whole organism, and cause serious…

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CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

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