Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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Different types of massage!
From ancient times, massage was considered a universal remedy for improving well-being, both physical and mental. It was used not only in the treatment of all sorts of ailments, but…

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FACE MASSAGE
A quality facial oval massage performed by professional cosmetologists will give you the opportunity to get rid of excessive muscle tone and remove all harmful toxins from the hidden layers…

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BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS

According to statistics, 20% of the world’s population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that eliminate pain, the most popular is massage. The course of professional procedures allows you to forget about discomfort, restrictions on movement for a long time. Qualified back massage in Moscow is offered in medical clinics, private offices. The procedure provides real help, but five more important additions are needed to increase its effectiveness.

Core muscle system training
The spinal muscles have the most important function. They provide support to the spinal column. It is extremely difficult for them to cope with such work alone. Overload is one of the main causes of pain. Training the buttocks, the three muscle systems of the abdomen, the back of the thighs provides powerful additional support, unloads the muscles of the back.

Weight Lifting Compliance
The people have the expression “rip off your back.” This problem occurs when the heavy load is not properly lifted in a jerk in a bent position. Bodybuilders, weightlifters first of all learn the rules of weight lifting, try to protect the muscles of the lower back from overvoltage. However, back massage in Moscow is often ordered by novice athletes, as well as people who do not follow this principle at home, at work.

Rejection of bad habits
With any disease, bad habits are a brake on healing. Back pain is largely triggered by circulatory disorders. Smoking is the main enemy of the vascular system. Tobacco addiction is a cause of disruption of the peripheral network that provides nutrition to the back muscles. Statistics show that non-smokers are three times less likely to suffer from lower back pain.

The fight against physical inactivity
The scourge of modernity has become physical inactivity. Achievements of technological progress allowed us to enjoy comfort, to carry out a lot of work without committing physical actions. The result of universal mechanization, computerization is relaxation, muscle atrophy. Back massage in Moscow is popular among office workers, car enthusiasts, gamers, etc.

The right choice of shoes
Shoes not only protect the foot, it must ensure the correct distribution of the load. High heels are able to give the image of a lady charm, sex appeal. But the back muscles when wearing such models pass serious tests. Therefore, ladies who prefer beauty to health are often recorded for back massage in Moscow. It is worth finding a “middle ground”, not to expose the muscular system to risk.

Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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FACE MASSAGE FOR MEN
Facial massage, as a rule, is represented by a huge variety, and each, even the most demanding, client can choose for himself one that can solve specific individual problems with…

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Shaping massage
With colds, bronchitis, pneumonia and other attempts to raise body temperature. To reduce it, antibiotics are usually used. Sulfanilamide preparations, etc., but this usually not only normalizes the temperature, but…

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Segmentary reflex massage
Massage of reflex zones has a more complete regulatory and normalizing effect on metabolic processes, secretory activity and other body functions. With segmental reflex exposure, four main massage techniques are…

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