Determining the sequence of how often you can do a classic body massage
Reception of massage movements may differ not only depending on the type of massage, but also on the qualification of the massage therapist and the desired goal. General body massage includes the treatment of absolutely all areas. It creates a general strengthening effect, helps relieve fatigue and gives a surge of new strength. The main condition is the qualification of the performer, as well as a number of special techniques that help effective effects on the body. Of great importance is the duration of the session, but this will be discussed later. The sequence of exposure. Positive effect of general body massage: Muscle fatigue is eliminated. The pain syndrome is removed. Effective skin peeling. Increases muscle elasticity. Harmful toxins are eliminated. The functioning of the nervous system improves. General toning of the body. Natural weight loss. Elimination of headaches and migraines. Puffiness reduction. Metabolism is stimulated. The supply of blood and lymph improves. Increases mood and well-being. The skin contains the largest number of nerve receptors. This will effectively stimulate the functions of internal organs without direct intervention. Learn more about the technique of visceral massage of the abdomen. Such movements will bring the greatest benefit to the circulatory system, because thanks to massage, blood circulation in the tissues and plasma movement improves. What areas are included in a comprehensive wellness massage for women? General body massage affects almost all areas. This is a mandatory procedure for a classic massage of the back, hips and lumbar. In addition, the processing of the limbs and, of course, the shoulder joints. It all depends on the purpose of a classic massage. Areas of mammary glands and perineum are not massaged. On the video: which areas are included Recommendations: It is best to perform the procedure in the morning, using massage oil. After eating, at least an hour and a half should pass. The optimal schedule is every other day. After the procedure, it is advisable to lie down for 15 to 20 minutes. Use only natural oil without perfumes and flavors. The time depends on the type of massage. Usually it is from 30 to 90 minutes and can vary according to individual indicators. Depending on the orientation of the massage school, head massage for headaches can be performed. All massage movements are carried out in the direction of movement of the lymph. If the patient became ill during the session, the session must be urgently interrupted. In some cases, such stimulation will adversely affect the body, so be sure to exclude possible contraindications before the procedure. Learn from our article how to do erotic massage oil. About the benefits and dangers of wiping faces with ice here. Look at the photo of the Oliya hair dye color palette https://ilcosmetic.ru/volosy/okrashivanie/oliya.html What is the use of such a procedure? Massage is a very effective procedure. It helps to eliminate muscle pain and correct some problems of musculoskeletal function. After the massage session, pleasant fatigue is felt, which is gradually replaced by a surge of new strength and vigor. However, abuse of this procedure can also have negative consequences. To prevent this from happening, you need to know exactly when the massage will be most useful. Learn how to use facial glycerin at home. Indications osteochondrosis. Curvature of the spine of varying severity. Muscle pain syndrome. Insomnia and breakdown. Rehabilitation after fractures and injuries. Nerve stress and overwork. Digestive tract problems. Diseases of the upper respiratory tract (in general therapy). Persistent headaches. In some cases, on the contrary, one should refrain from such procedures. Such contraindications can be divided into temporary, when the situation can change and absolute, for example, in the case of chronic diseases and pathologies. Check out Gloria’s Shugaring Paste Composition in this article. All procedures must be done with caution. Contraindications Colds. Fungal infections. Swollen lymph nodes. Menstruation period. Pregnancy is especially problematic. Urinary tract problems. Varicose veins. Oncology. Internal bleeding. Dermatitis of various origins. Chronic diseases of the liver and kidneys. Diabetes in the direction of a doctor. Damage to the surface of the skin. The reasons why lips are chapped and how to cure them, read here. After the massage procedure, you may experience fatigue. Some patients complain of drowsiness, the level of blood pressure may rise, a runny nose will appear. All these phenomena are temporary and very soon health will noticeably improve. Description of general massage techniques An experienced specialist will be sure to take an interest in the patient’s health before the procedure, identify possible contraindications and risks. After this, the so-called diagnostic part of the session is carried out.