With segmental massage
Inexperienced mothers and fathers often do not know when to start a massage for a newborn. Everyone has heard that massage procedures bring parents and the child very close together and allow them to form a close contact. But the feelings remain, because the baby is not yet strong enough and unskillful movements can cause him discomfort.
What about parents?
MASSAGE FOR NEWBORNS: BENEFITS AND NECESSITY
In the first months of life, massage as such is not practiced if the child is absolutely healthy. Continue reading
Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and recovery. The focus is on muscles, joints and tendons. It promotes the healing processes of microtraumas, stimulates blood circulation, thus accelerating the elimination of toxins and lactic acid accumulated in tense muscles. It differs from classic sports in strength and intensity of impact and includes additional massage techniques for joints and muscles. Continue reading