MASSAGE-ANTIDEPRESSANT
Deep depression caused by prolonged stress, a tragic event, is observed infrequently. But a state of despair, despondency, a decrease in interest in life periodically appears in many. If you…

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HAND MASSAGE IN THE SALON
Salon hand skin care is almost always effective and useful. It can rightly be called a universal remedy. Procedures help to strengthen not only overall physical, but also mental health.…

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Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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this one is local

TECHNOLOGY AND TYPES OF M

The first type is sports massage. This type is used to improve the athlete’s shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system. Sports massage is divided into preliminary and restorative.

Preliminary or mobilization is carried out immediately before training, in order to prepare the neuromuscular apparatus for loads, respiratory and cardiovascular systems, as well as to prevent the occurrence of injuries and sprains. Restorative massage is usually done after training or competition so that the athlete can relieve fatigue, if possible, with body oil and massage. Most often, restorative sports massage is carried out general, less often – local: depending on the sport and loads. Continue reading

Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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Can massage
For the prevention and treatment of certain injuries and diseases, can massage or massage with cans is used. At the heart of can massage is the reflex mechanism, starting with…

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MUSCLE SPASMA MASSAGE
All movements of the body and limbs are provided by the muscular system. Individual tissues contract, return to their original position, providing the necessary processes. If for some reason a…

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Types of massage
A single classification of massage does not currently exist. The currently accepted generally accepted schemes for the separation of massage groups and methods are not, in our opinion, complete and…

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