Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

Continue reading →

CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

Continue reading →

Massotherapy
Massage therapy is the main pathogenetic method for the treatment and prevention of injuries and diseases. Medical massage, like any other type of massage, with the right choice of its…

Continue reading →

this one is local

TECHNOLOGY AND TYPES OF M

The first type is sports massage. This type is used to improve the athlete’s shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system. Sports massage is divided into preliminary and restorative.

Preliminary or mobilization is carried out immediately before training, in order to prepare the neuromuscular apparatus for loads, respiratory and cardiovascular systems, as well as to prevent the occurrence of injuries and sprains. Restorative massage is usually done after training or competition so that the athlete can relieve fatigue, if possible, with body oil and massage. Most often, restorative sports massage is carried out general, less often – local: depending on the sport and loads. Continue reading

Determining the sequence of how often you can do a classic body massage
Reception of massage movements may differ not only depending on the type of massage, but also on the qualification of the massage therapist and the desired goal. General body massage…

...

Cryomassage (ice massage)
The therapeutic effect of cryomassage is mainly based on the fact that under the influence of cold (ice, snow, etc.), a spasm of small vessels occurs, nerve excitability decreases, and…

...

Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

...

HAND MASSAGE IN THE SALON
Salon hand skin care is almost always effective and useful. It can rightly be called a universal remedy. Procedures help to strengthen not only overall physical, but also mental health.…

...