FOOT MASSAGE IN THE SALON
So great is the use of salon foot massage, how are we used to hearing about it from others? The answer lies on the surface. This procedure not only contributes…

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MASSAGE USING MANUAL THERAPY
Massage with elements of manual therapy is understood as treatment using a whole complex of techniques combining techniques of manual therapy and the well-known classical massage. They are used to…

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Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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skin does not sag during

Jar massage of the abdomen for weight loss at home

Belly is one of the most problematic places of all girls and women. Fats are stored most quickly here, and it’s very, very difficult to “drive” them away, because nature is worried that our “offspring” will not experience discomfort during gestation. By the way, a sagging or bulging tummy can be not only with the tots, but also with rather skinny ladies. The reason for this may be poor nutrition, a passive lifestyle or a slowed metabolism. If you want to quickly get rid of this delicate problem, then create a new diet for yourself, do physical exercises and do massage using rubber cans for vacuum massage. Continue reading

ACTION OF MASSAGE ON SKIN
Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…

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Therapeutic back massage
What are the rules of therapeutic back massage at home? In the presence of diseases of the musculoskeletal system, the list of rehabilitation measures includes therapeutic treatment, physiotherapy and therapeutic…

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Cryomassage (ice massage)
The therapeutic effect of cryomassage is mainly based on the fact that under the influence of cold (ice, snow, etc.), a spasm of small vessels occurs, nerve excitability decreases, and…

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MASSOTHERAPY
SPORTS MASSAGE Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and…

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