BODY MASSAGE IN THE SALON
In the turbulent rhythm of modern life, many do not attach a significant influence to fatigue and stress, which have become chronic. It is worth remembering that in order to…

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Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

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HISTORY OF MASSAGE
Massage arose at the dawn of human development. Ancient people in an attempt to eliminate pain rubbed and pressed on the sore spots. It is difficult to name a specific…

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previous types

TECHNOLOGY AND TYPES OF M

The first type is sports massage. This type is used to improve the athlete’s shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system. Sports massage is divided into preliminary and restorative.

Preliminary or mobilization is carried out immediately before training, in order to prepare the neuromuscular apparatus for loads, respiratory and cardiovascular systems, as well as to prevent the occurrence of injuries and sprains. Restorative massage is usually done after training or competition so that the athlete can relieve fatigue, if possible, with body oil and massage. Most often, restorative sports massage is carried out general, less often – local: depending on the sport and loads. Continue reading

BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS
According to statistics, 20% of the world's population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that…

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CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

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Can massage
For the prevention and treatment of certain injuries and diseases, can massage or massage with cans is used. At the heart of can massage is the reflex mechanism, starting with…

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WHY DO YOU NEED TO MAKE A NECK MASSAGE?
In the cervical-collar region are the most important elements of the muscular, nervous system. Circulatory disturbance, adhesions, salt deposits adversely affect the condition of the whole organism, and cause serious…

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