Jar massage of the abdomen for weight loss at home
Belly is one of the most problematic places of all girls and women. Fats are stored most quickly here, and it’s very, very difficult to “drive” them away, because nature…

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Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

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Massage for diseases of the joints.
In a number of diseases, often involving a long loss of working capacity, one of the first places is occupied by joint diseases. An important role in the system of…

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previous types

TECHNOLOGY AND TYPES OF M

The first type is sports massage. This type is used to improve the athlete’s shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system. Sports massage is divided into preliminary and restorative.

Preliminary or mobilization is carried out immediately before training, in order to prepare the neuromuscular apparatus for loads, respiratory and cardiovascular systems, as well as to prevent the occurrence of injuries and sprains. Restorative massage is usually done after training or competition so that the athlete can relieve fatigue, if possible, with body oil and massage. Most often, restorative sports massage is carried out general, less often – local: depending on the sport and loads. Continue reading

HISTORY OF MASSAGE
Massage arose at the dawn of human development. Ancient people in an attempt to eliminate pain rubbed and pressed on the sore spots. It is difficult to name a specific…

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FACE MASSAGE
A quality facial oval massage performed by professional cosmetologists will give you the opportunity to get rid of excessive muscle tone and remove all harmful toxins from the hidden layers…

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ACTION OF MASSAGE ON SKIN
Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…

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CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

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