FACE MASSAGE FOR MEN
Facial massage, as a rule, is represented by a huge variety, and each, even the most demanding, client can choose for himself one that can solve specific individual problems with…

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Classic, plastic, lymphatic drainage facial massage
You know very well that if you train the muscles of our body, then at almost any age they will become more dense and elastic, and the body more toned.…

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Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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individual parts of the body

MASSOTHERAPY

SPORTS MASSAGE
Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and recovery. The focus is on muscles, joints and tendons. It promotes the healing processes of microtraumas, stimulates blood circulation, thus accelerating the elimination of toxins and lactic acid accumulated in tense muscles. It differs from classic sports in strength and intensity of impact and includes additional massage techniques for joints and muscles. Continue reading

Cryomassage (ice massage)

The therapeutic effect of cryomassage is mainly based on the fact that under the influence of cold (ice, snow, etc.), a spasm of small vessels occurs, nerve excitability decreases, and blood flow slows down.

Compresses (applications) of snow and ice reduce pain in case of bruises of soft tissues, joints, sprains and other injuries, as well as diseases of the musculoskeletal system. Continue reading

Types, forms and methods of massage
In the world there are so many types of massage. Sometimes the same type of massage can be called different terms (for example, classic and Swedish). Almost any type of…

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Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

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ACTION OF MASSAGE ON SKIN
Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…

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Massage for diseases of the joints.
In a number of diseases, often involving a long loss of working capacity, one of the first places is occupied by joint diseases. An important role in the system of…

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