Types, forms and methods of massage
In the world there are so many types of massage. Sometimes the same type of massage can be called different terms (for example, classic and Swedish). Almost any type of…

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Therapeutic back massage
What are the rules of therapeutic back massage at home? In the presence of diseases of the musculoskeletal system, the list of rehabilitation measures includes therapeutic treatment, physiotherapy and therapeutic…

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Types, forms and methods of massage
In the world there are so many types of massage. Sometimes the same type of massage can be called different terms (for example, classic and Swedish). Almost any type of…

Continue reading →

ice massage should

Neck massage

Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting movements on the skin with a squeezed towel, which was moistened in cool salted water.

To perform massage in the neck, you can use a brush, but its bristles should not be too stiff. When conducting massaging movements, special care should be taken: the area of ​​the thyroid gland should not be affected. Continue reading

Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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What is the use of massage?
It would seem that today almost everyone knows what massage is. However, according to a recent survey in our country of people who suffer from various disorders in the spine,…

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Massage for diseases of the joints.
In a number of diseases, often involving a long loss of working capacity, one of the first places is occupied by joint diseases. An important role in the system of…

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MASSAGES OF THE WORLD
Modern massage involves the use of new technologies or any latest practices. An innovation of our time is a hardware massage, which is performed by special devices programmed for specific…

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