ice massage should
In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation:
1. Stroking: – mechanical impact on biological tissue with the hands of a masseur with constant pressure not exceeding the severity of the brush, for one pass, in a centripetal direction. Continue reading
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting movements on the skin with a squeezed towel, which was moistened in cool salted water.
To perform massage in the neck, you can use a brush, but its bristles should not be too stiff. When conducting massaging movements, special care should be taken: the area of the thyroid gland should not be affected. Continue reading