Therapeutic back massage
What are the rules of therapeutic back massage at home? In the presence of diseases of the musculoskeletal system, the list of rehabilitation measures includes therapeutic treatment, physiotherapy and therapeutic…

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MASSAGE: IN THE TREND OF NATURALITY
Despite the fact that at present a lot of advertised massage apparatus, and canned massage is in fashion, classic types of massage are still in demand. Naturalness will always be…

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Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS
According to statistics, 20% of the world's population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that…

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Jar massage of the abdomen for weight loss at home
Belly is one of the most problematic places of all girls and women. Fats are stored most quickly here, and it’s very, very difficult to “drive” them away, because nature…

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HISTORY OF MASSAGE
Massage arose at the dawn of human development. Ancient people in an attempt to eliminate pain rubbed and pressed on the sore spots. It is difficult to name a specific…

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MASSAGE USING MANUAL THERAPY
Massage with elements of manual therapy is understood as treatment using a whole complex of techniques combining techniques of manual therapy and the well-known classical massage. They are used to…

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