LIVING MASSAGE IN THE SALON
A gorgeous figure, a reed waist and a perfectly flat belly - this is how we can describe in a few words the standard of elegance and beauty of a…

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MASSAGE-ANTIDEPRESSANT
Deep depression caused by prolonged stress, a tragic event, is observed infrequently. But a state of despair, despondency, a decrease in interest in life periodically appears in many. If you…

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Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

Segmentary reflex massage
Massage of reflex zones has a more complete regulatory and normalizing effect on metabolic processes, secretory activity and other body functions. With segmental reflex exposure, four main massage techniques are…

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HISTORY OF MASSAGE
Massage arose at the dawn of human development. Ancient people in an attempt to eliminate pain rubbed and pressed on the sore spots. It is difficult to name a specific…

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MUSCLE SPASMA MASSAGE
All movements of the body and limbs are provided by the muscular system. Individual tissues contract, return to their original position, providing the necessary processes. If for some reason a…

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Narrow tissue types of massage
1. Massage acting on the muscle system. a) Applied Kinesiology It is based on the fact that each specific muscle function is associated with a particular function of the body.…

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