You know very well that if you train the muscles of our body, then at almost any age they will become more dense and elastic, and the body more toned. The muscles of the face are no exception.
Massage is not accidentally called passive gymnastics. Using massage of the face, neck and décolleté, you can relax tense muscles and tone up weakened ones. As a result, the oval of the face will be tightened, wrinkles and wrinkles will be smoothed out or reduced. Continue reading
How many of you have never been in a massage? I don’t think I would see a forest of hands asking this question in any adult audience. We all once visited a massage specialist and underwent this body-beneficial procedure.
There are many types of massages, I will talk about the most popular and useful. Perhaps the main favorite is a therapeutic massage. Its main purpose is to quickly restore the functions of organs and systems of the body in diseases and after injuries. After a therapeutic massage, blood circulation improves, due to which beneficial substances arrive to the organs faster, and this, in turn, accelerates the healing process. Continue reading
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting movements on the skin with a squeezed towel, which was moistened in cool salted water.
To perform massage in the neck, you can use a brush, but its bristles should not be too stiff. When conducting massaging movements, special care should be taken: the area of the thyroid gland should not be affected. Continue reading