POWER OF MASSAGE
How many of you have never been in a massage? I don’t think I would see a forest of hands asking this question in any adult audience. We all once…

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MASSAGE USING MANUAL THERAPY
Massage with elements of manual therapy is understood as treatment using a whole complex of techniques combining techniques of manual therapy and the well-known classical massage. They are used to…

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HAND MASSAGE FOR MEN
Many, according to an already established tradition, believe that hand massage for a man is, in a way, an excess. However, statistics show that it is massage that can fill…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

LIVING MASSAGE IN THE SALON
A gorgeous figure, a reed waist and a perfectly flat belly - this is how we can describe in a few words the standard of elegance and beauty of a…

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HISTORY OF MASSAGE
Massage arose at the dawn of human development. Ancient people in an attempt to eliminate pain rubbed and pressed on the sore spots. It is difficult to name a specific…

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TECHNOLOGY AND TYPES OF M
The first type is sports massage. This type is used to improve the athlete's shape, relieve fatigue and increase tone, as well as for the prevention of the musculoskeletal system.…

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Therapeutic back massage
What are the rules of therapeutic back massage at home? In the presence of diseases of the musculoskeletal system, the list of rehabilitation measures includes therapeutic treatment, physiotherapy and therapeutic…

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