Types, forms and methods of massage
In the world there are so many types of massage. Sometimes the same type of massage can be called different terms (for example, classic and Swedish). Almost any type of…

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MANUAL MASSAGE
Nothing relaxes and gives strength like the experienced hand of a professional massage therapist, it heals and tones, eliminates extra pounds, replaces missing physical activity and neutralizes the effects of…

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PROFESSIONAL MASSAGE SALON
Massage in our salon is a real rest for the soul and a whole holiday for the body. We offer the most popular types of massage and the work of…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

What is the use of massage?
It would seem that today almost everyone knows what massage is. However, according to a recent survey in our country of people who suffer from various disorders in the spine,…

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Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

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Indications and contraindications for the appointment of massage
Massage is necessary for everyone - both adults and children, and the elderly (in the absence of contraindications). First of all, massage is necessary for healthy people to maintain good…

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MASSOTHERAPY
SPORTS MASSAGE Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and…

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