Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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POWER OF MASSAGE
How many of you have never been in a massage? I don’t think I would see a forest of hands asking this question in any adult audience. We all once…

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CLASSIFICATION OF MASSAGE TYPES
MASSAGE RECEPTIONS In the Russian classical school of massage, there are 4 main and several additional techniques for its implementation: 1. Stroking: - mechanical impact on biological tissue with the…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

BACK PAIN: FIVE TIPS FOR THOSE WHO ALREADY ATTEND MASSAGE SESSIONS
According to statistics, 20% of the world's population experiences back pain. There are many reasons for this problem; getting rid of it is very difficult. Among the effective remedies that…

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CHOCOLATE WRAPPING IN THE SALON
Chocolate treats have long been considered the product that has a beneficial effect on increasing the level of the hormone of joy. Chocolate has beneficial properties and may be useful…

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Sports massage
Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used: hygienic massage (in…

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Narrow tissue types of massage
1. Massage acting on the muscle system. a) Applied Kinesiology It is based on the fact that each specific muscle function is associated with a particular function of the body.…

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