MUSCLE SPASMA MASSAGE
All movements of the body and limbs are provided by the muscular system. Individual tissues contract, return to their original position, providing the necessary processes. If for some reason a…

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MASSAGE: IN THE TREND OF NATURALITY
Despite the fact that at present a lot of advertised massage apparatus, and canned massage is in fashion, classic types of massage are still in demand. Naturalness will always be…

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What is the use of massage?
It would seem that today almost everyone knows what massage is. However, according to a recent survey in our country of people who suffer from various disorders in the spine,…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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MASSAGE: IN THE TREND OF NATURALITY
Despite the fact that at present a lot of advertised massage apparatus, and canned massage is in fashion, classic types of massage are still in demand. Naturalness will always be…

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MASSAGES OF THE WORLD
Modern massage involves the use of new technologies or any latest practices. An innovation of our time is a hardware massage, which is performed by special devices programmed for specific…

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ACTION OF MASSAGE ON SKIN
Skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body…

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