Neck massage
Self-massage of the neck should be done in the morning: after cleaning, the skin needs to be lubricated with cream. After this, it is necessary to carry out several patting…

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CHOCOLATE WRAPPING IN THE SALON
Chocolate treats have long been considered the product that has a beneficial effect on increasing the level of the hormone of joy. Chocolate has beneficial properties and may be useful…

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Massage for diseases of the joints.
In a number of diseases, often involving a long loss of working capacity, one of the first places is occupied by joint diseases. An important role in the system of…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

Anti-cellulite massage of the abdomen: contraindications for home use
Anti-cellulite massage is a complex mechanical effect on a woman’s skin to eliminate and reduce characteristic tubercles. The technique for performing this procedure involves the use of various types of…

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MASSOTHERAPY
SPORTS MASSAGE Sports massage is used for quick recovery after physical exertion and is an excellent means of preparing the body for training and competition. Distinguish between training, prelaunch and…

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Massotherapy
Massage therapy is the main pathogenetic method for the treatment and prevention of injuries and diseases. Medical massage, like any other type of massage, with the right choice of its…

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BODY MASSAGE FOR MEN
Each new working day is usually associated with stress, nervous situations, making important decisions, a lot of experiences for various reasons. That is why the healing power of massage has…

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