BODY MASSAGE FOR MEN
Each new working day is usually associated with stress, nervous situations, making important decisions, a lot of experiences for various reasons. That is why the healing power of massage has…

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WHY DO YOU NEED TO MAKE A NECK MASSAGE?
In the cervical-collar region are the most important elements of the muscular, nervous system. Circulatory disturbance, adhesions, salt deposits adversely affect the condition of the whole organism, and cause serious…

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Determining the sequence of how often you can do a classic body massage
Reception of massage movements may differ not only depending on the type of massage, but also on the qualification of the massage therapist and the desired goal. General body massage…

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effective as manual massage

Sports massage

Sports massage was developed and systematized by I. M. Sarkizov-Serazini on the basis of classical massage. According to the tasks of massage, the following varieties are used:

hygienic massage (in the form of self-massage, used in the morning with gymnastics);

training massage (used to strengthen muscles and physical improvement during training);

preliminary massage (used before sports performances to increase sports performance;

restorative massage (used for faster recovery after competition). Continue reading

Indications and contraindications for the appointment of massage
Massage is necessary for everyone - both adults and children, and the elderly (in the absence of contraindications). First of all, massage is necessary for healthy people to maintain good…

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Different types of massage!
From ancient times, massage was considered a universal remedy for improving well-being, both physical and mental. It was used not only in the treatment of all sorts of ailments, but…

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Hygienic massage
Massage used to promote health, body care, disease prevention, relieve fatigue (overwork), etc., is called hygienic. Hygienic massage was used by ancient Egyptian, Roman and Greek warriors as a means…

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Massage systems
According to the modern classification, four massage systems are distinguished, which are divided into two global directions: European massage system domestic (Russian) swedish finnish other Oriental massage system. It differs…

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