How to grow old wisely: eat right

Each of us will someday become old. But, surprisingly, some people seem to be not a whit to aging. Perhaps good nutrition is the key to a longer healthy life?…

What is healthy aging

Aging is a natural process that occurs with every person. With age, well-being largely depends on the way of life, the presence of hereditary diseases and the characteristics of the…

Women’s health in old age

For every woman, age is perhaps the greatest fear. But do not be afraid of the post-menopausal period. After all, if you take responsibility with your own health, then in…

Cholesterol: control and once again control

Cholesterol is not a terrible beast that wants to spoil your life with serious illnesses. No need to convulsively control its level, believing that the negative impact is only fatty…